FITNESS IS MORE THAN JUST ABOUT WHAT YOU EAT AND HOW YOU TRAIN – IT’S JUST AS MUCH ABOUT YOUR MINDSET, IN FACT…THAT’S WHERE IT ALL BEGINS. WHEN OUR MIND IS RIGHT, HOW YOU LOOK AND FEEL NATURALLY STARTS FALLING INTO PLACE.”
- Tyla
welcome to
TylaDFit
what does TylaDFit offer
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Online Personal Training via her app
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Mobile Personal Training: at home/in-studio (London, UK based)
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Nutritional Guidance Coaching
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Access Consciousness Bars® Sessions to create positive change in the brain
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Mobility/Stretching Classes
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LIVE workouts via Zoom
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Events
Tyla Dee is a qualified Personal Trainer, Nutritional Guidance Coach and a Group Fitness Trainer specializing in fitness modules BalletRIP and Methodology X. She is also known for her infectious energy, kindness and unwavering support, motivating and guiding her clients every step of the way.
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Tyla is passionate about leading a healthy, enjoyable and sustainable lifestyle while feeling strong & confident and encourages others to do the same.
As a coach, her core beliefs revolve around mindset, consistency, discipline and self-kindness. With these points and to “feel good” as the main aim, Tyla believes that getting healthier, stronger, fitter, more energized and fierce is inevitable.
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Tyla aims to guide & educate her clients to change their perspective towards health & fitness by equipping them with necessary knowledge and tools for effective and sustainable changes to their nutrition, training and mindset.
You’ll learn to implement these tools in a way that will help you reach your desired goals and maintain them for life!
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Online Coaching
Access to the TYLADFIT App - everything you need will be in ONE place:
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Daily progress: habit tracker, progress photos, weight tracker
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Weekly Check-In Log
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Workout Program
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Custom Nutrition Plan: intuitive eating, macros and calories (tracking is optional – you will receive guidance on how to do this)
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Cardio & Steps Log
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Goals and Events to stay focused
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Exercise Library
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The Vault: access to educational resources, recipes, mindset tools etc
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PLUS
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Weekly check-ins via video call: accountability, progress tracking, plan adjustments
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24/7 support via WhatsApp and in-app
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Access to TYLADFIT community WhatsApp group
And a learning experience that will empower you to see and feel results that will last you a lifetime.
When you know better, you do better!
Oh, and a whole lot of fun, love, and support comes with all of this too!
SAY GOODBYE TO QUICK FIXES.
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SAY HELLO TO A HEALTHY AND HAPPY LIFE-STYLE.
TylaDFIT is for you if:
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Desire a fitter, stronger body with an increase lean muscle mass ('tone) and a decrease in fat loss.
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You want to move better.
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You want to feel good, look good, wake up in the morning with energy.
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Want to feel more comfortable and confident in your skin.
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You want to build a better relationship with food, training, your body & mind.
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You want to make health & fitness a sustainable LIFESTYLE.
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You want to feel heard and understood by your coach.
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You’re looking for a community, safe space, supporter – I’ve got you!
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You need motivation & accountability.
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Want to be empowered with knowledge for life.
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You find this whole fitness thing a little overwhelming (which is normal) and you're not too sure how or where to begin.
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