It’s a scary world out there now that social media is so gigantic, it’s no wonder we fall down certain rabbit holes comparing ourselves to others online and saying “I’ll never look like that” or “I’ll only be happy when I look like that” or “I SHOULD/MUST look like that”. 

 

I encourage you to change your goals from purely aesthetic ones to rather ones of wanting to look and feel YOUR healthiest and best version that YOU can be because that looks and feels differently for all of us! 

 

We take the pressure off ourselves when we shift our focus to wanting to BE happier, healthier, to have more energy and to get excited about a workout because we know it’s vital to move our body daily for longevity. We take the pressure off ourselves when we eat well as a form of self-care! Let’s move away from training to burn calories or to fit in clothes from the runway! #StrongAndHealthyIsSexy 

 

Your fitness journey should also never feel like a chore. Let’s learn to express gratitude that we are able to move our bodies & show up for ourselves! Let everyone else do their thing while you own and embrace yours wholeheartedly. 

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These resources will empower you with knowledge and tools to enhance your journey toward a healthier, fitter & fiercer YOU! Remember...when you know better, you do better.